Description
You train hard. Yet you get to Saturday with heavy legs and the third set slipping away.
Discover The Winning Tennis Player’s Pre-Tournament Week — the first weekly plan that combines a training session and a nutrition plan for each of the 7 days before your tournament. Not just what to eat. Not just how to train. The two plans work together, calibrated against each other, day by day.
Created by Dr. Denis Mancinelli (A.C.E. Method®) in collaboration with tennis coach Alessio Cipriani (On Court®), this eBook gives you the exact answer, day by day, for the week that decides how you’ll actually perform on court.
- Wondering how to train and eat in the final week before a tournament, without guessing?
- Tired of showing up to Saturday’s match already running on empty?
- Want a simple system that removes the doubt from your final preparation?
Every day of the week includes:
- An athletic training session (goal, exercises, duration, technical guidance, and what to avoid) by On Court®
- A nutrition plan (meals, timing, what to eat, isotonic drinks, hydration protocol) by the A.C.E. Method®
The plan is personalized by weight and category, works for club-level and competitive players alike, and includes a bonus A.C.E.® Recipe Book with practical, ready-to-use meals.
If you have a tournament on Sunday and want to arrive at your best, this is the week-by-week guide to get you there.
Get the eBook PDF now — instant download.
